Artificial sweeteners, especially aspartame, directly affect your serotonin levels. Serotonin is a vital hormone in fostering a sense of well-being or happiness.
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Unlike the plastic wrap you use on your leftovers, the stuff that wraps meat and cheese in the supermarket is usually made from PVC polyvinyl chloridewhich leaches into fatty foods and causes hormonal shifts.
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Instead, buy your meat right from the butcher, and have it wrapped in brown paper. Fresh breath is sexy, and mint is the fresh maker. There are also some great health benefits, too! But the menthol in mint lowers technically lowers testosterone.
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